WELCOME TO TEAMYOU HEADQUARTERS

@teamyouhq

@teamyouofficial

ABOUT US

TeamYou HQ is the new upbeat gym of Canada. Located in Ancaster, Ontario just off of Wilson street. We believe in quality over quantity. Our headquarters offers premium equipment and top coaches in the area to satisfy your fitness needs. Created, owned and operated by Tyler Okowinsky & Vaughn Vanderham, TeamYou has been launched to improve client health, wellness, quality of life and to achieve your ultimate fitness goals. We will work with you to evaluate your fitness levels, set goals, monitor progress and blast through plateau's. TeamYou training is for all unique walks of life including diverse age groups and all fitness levels. Specifically, services are also provided for competitors and athletes seeking advanced performance training. The TeamYou Headquarters will be expanding into a bigger location over the next couple years, which is why we are offering 1-on-1 training only. Our coaches at TeamYouHQ are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our goal. Learn more about our methods and what we have to offer!

 IFBB PRO TYLER OKOWINSKY - OWNER

ATHLETICS COACH

Tyler Okowinsky is the athletic specialist and nutrition coach for TeamYou HQ. His role is to take on athletes and competitors who are looking to improve their overall attributes towards the sport. Tyler has many years of experience in the industry from playing football and seeing many types of injuries, learning the tricks to every recovery process. With a background as a kinesiologist/sports scientist, Tyler has accomplished many rewarding bodybuilding competitions and has helped many others succeed towards the skills needed to better themselves at the sport they wish to accomplish. Tyler is also a nutritionist and co-owner of Herc's Nutrition. He will top off your training with the right fuel to fully experience a body change and performance. Follow him on Instagram @tokowinsky

VAUGHN VANDERHAM - OWNER

HEALTHY LIVING LIFESTYLE COACH

Vaughn Vanderham is the healthy living lifestyle coach for TeamYouHQ. His role is to physically and mentally change you into an overall better being based off your goals. Whether you’re looking to lose weight, burn fat, tone, gain muscle, size, or mass, Vaughn is the trainer to get that done. He specializes in changing current body figures into dream bodies. Vaughn worked at Goodlife fitness for 3 years as a personal trainer and has 10 years of experience in the gym. His knowledge involves proper periodization principles, range of motion,  mobilization, flexion, endurance, strength, etc. Follow him on Instagram @vaughnvanderham

OPENING HOURS

Come Visit

Mon - Fri: 11am - 8pm
Sat: 11am - 6pm
Sun: Closed

HERC'S NUTRITION ANCASTER

Grab a shake after your workout!

Not only do we offer a gym, but a fully loaded supplement store on top of that! TeamYou HQ is connected to Herc's Nutrition. Our team offers powerful knowledge when it comes to offering the right products to our clients to better themselves inside and outside the gym. Follow us on Instagram! @hercsancaster

TEAMYOU SHIRTS

LET'S GO!

Grab a shirt today and be apart of the TeamYou HQ Athletics team! We want all our clients to feel as one big family and represent this brand together. This is team YOU, Nobody else. It is you vs. you. We have many different designs and colours for all men and woman. Follow us on Instagram! @teamyouofficial

MOTIVATION

Get Your Heart Working

We’re going to pump you up! Strengthen and tone your body by letting one of our certified pros teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your beach body will thank you.