Weight Lifting
Customized premium equipment specialized for those looking for quick results.
Memberships
Pick your level.
Basic
$89.99/mo
24/7 access to the full floor, showers and lockers.
Most popular
Premium
$109.99/mo
Everything in Basic, plus full sauna access and towel service.
Premium Plus
$139.99/mo
Everything in Premium, plus unlimited tanning and the VIP lounge.
1-year prices, plus tax and a $99.99 sign-up fee. Senior, 6-month, month-to-month and day passes on the full plans page.
About TeamYou HQ
Serious space. Serious results.
Located in Stoney Creek, Ontario, TeamYou HQ is a modern, high-energy fitness facility built for individuals who are serious about their health, performance, and lifestyle. Designed to stand out, our gym combines a motivating atmosphere with a carefully curated selection of premium equipment to support everyone—from everyday fitness enthusiasts to competitive bodybuilders and high-performance athletes.
At TeamYou HQ, we believe training should be both effective and enjoyable. Our diverse equipment lineup allows members to train with purpose, whether the goal is strength, physique development, or athletic performance. For those seeking balance, The You Studio, our Pilates studio inside the HQ, offers classes focused on core strength, mobility and full-body toning.
0/7
Access
Elite Trainers
0+
Premium Amenities
0
Established
Amenities
Amenities built for results.
Premium equipment, recovery tools, and member perks — everything you need to train harder and recover faster.
Shake Bar + Nutrition
Supplements, protein shakes and customized meal plans created by TeamYou HQ for all members and clients upon request.
Saunas + Showers
Reduce muscle tension, improve circulation, and support post-workout recovery — the perfect way to recharge body and mind.
Recovery Lounge
A dedicated space for members to unwind, recover, and reset.
Pilates Studio
The You Studio, our Pilates studio inside the HQ, offers mat, reformer and fusion classes. Visit youpilatesstudio.com to book.
Tanning
Professional tanning services to maintain a healthy, confident glow year-round.
Lockers
Secure lockers so you can store your gear and train without worrying about your belongings.
…and more inside the HQ.
Join NowLOCATIONS
Location & Directions
FIND YOUR HEADQUARTERS
- Stoney Creek
- Hamilton
- Winona
- Grimsby
- Fifty Point
- Binbrook
Primary Base
360 Lewis Rd Unit 3,
Stoney Creek, Ontario, L8E 5Y7
Operational Hours
Mon - Sun: 24/7 Member Access
Staffed Mon–Thu 9–7, Fri 9–5, Sat 10–4
The Environment
Inside The HQ
Engineered for performance. Designed for the elite. Explore our premium training facility.
Vending Machines
Premium Equipment
Kitchen
Lobby
Reception
Strength Zone
Entrance
Shake Bar
Dry Sauna
Custom Graded
Vending Machines
Premium Equipment
Kitchen
Lobby
Reception
Strength Zone
Entrance
Shake Bar
Dry Sauna
Custom Graded
Showers
Lockers
Cardio
Free Weights
Cardio Zone
Turf Area
Cardio Equipment
Boxing
Recovery Lounge
Showers
Lockers
Cardio
Free Weights
Cardio Zone
Turf Area
Cardio Equipment
Boxing
Recovery Lounge
2 months ago
“After switching from the YMCA to Team You HQ, I can honestly say it was one of the best decisions we’ve made. The atmosphere is amazing, it’s private, welcoming, and has such a positive vibe. Everyone is incredibly friendly, and no hello is ever left unsaid. The owner Vaughn is always present, personable, and genuinely cares about the members and the gym. We absolutely love being members here.”
D
Diana Rozema
Google review
2 months ago
“Outstanding facility! Especially now with the expansion and new upgrades in all capacities. Very friendly staff and very accommodating. I’ve been a member for over three years and have absolutely no issues. The professional training available is second to none.”
J
John Ross
Google review
3 months ago
“The gym was already great when I first joined last year but the new 4.0 renovation took it to the next level. Highly recommended for anyone looking for a gym with an amazing culture and truly everything you need to have both an active and healthy lifestyle!”
M
Muki Tutic
Google review
3 months ago
“What a beautiful gym! This recent renovation was well worth the wait! Having a gym that doesn't feel transactional compared to franchise gyms is hard to come by. The owner makes sure every member feels welcome and a part of the gym community.”
B
Braydon Prince
Google review
3 months ago
“I highly recommend this gym to anyone that is looking to improve themselves and are afraid to join an overcrowded gym. Everyone here is encouraging, friendly and supportive. Bonus, the gym is open 24/7, clean, comfortable and just went through a MAJOR makeover. I personally was hesitant to join a gym and I'm glad I chose TeamYou HQ.”
D
Derek Petrella
Google review
6 months ago
“The absolute best gym in the area. This is not your typical big box GoodLife fitness type gym. Team You HQ has very high-end specialty equipment and the atmosphere can't be beat. You will feel welcome and right at home no matter your experience level.”
A
Aaron Dedrick
Google review
Knowledge Base
F.A.Q.
Yes — memberships are open. You can sign up online through our member portal or stop by the front desk during staffed hours for a tour.
Absolutely. From first-time lifters to competitive athletes, our floor, classes and trainers are built to meet you where you are.
Members have 24/7 key fob access, 365 days a year. Staffed hours are Monday–Thursday 9AM–7PM, Friday 9AM–5PM and Saturday 10AM–4PM.
Yes, day passes are available at the front desk during staffed hours.
We're at 360 Lewis Rd Unit 3 in Stoney Creek, a short drive for members coming from east Hamilton, Winona, Fifty Point, Grimsby and Binbrook. Free on-site parking is available.
Email info@teamyouhq.com or call +1 (905) 643-0009 and our team will get right back to you.
When We Train
HOURS OF
OPERATION
24
/7Member Access
Members enjoy 24/7 key fob access, 365 days a year.
Questions? Call (905) 643-0009
Staffed Hours
- Mon – Thu9:00 AM – 7:00 PM
- Friday9:00 AM – 5:00 PM
- Saturday10:00 AM – 4:00 PM
- SundayClosed
Need access outside staffed hours? Key fob members can train any time — day or night, weekends and holidays.
CONTACT US
Reach the inner circle
TeamYou HQ
Calculate your BMI
Enter your height and weight for an instant body-composition baseline. Use it to track progress and align your training with your goals.
Metric Breakdown
Underweight
< 18.5
Normal
18.5 – 24.9
Overweight
25 – 29.9
Obese
30+
•
Body Mass Index (BMI) is a starting point for assessing body composition. For a complete physiological profile including muscle mass and body fat percentage, consult our head coaches.